The Spinning 8-Week Weight Loss Program is not a diet—it's a plan you can live with. It's a program that provides structure without strict menus, support without dependency and results based on lasting lifestyle changes. Jennifer Ward, a registered dietician who also just happens to be a cyclist and Master Instructor for the Spinning program, had proven this formula over and over again through her work with corporate wellness programs before tailoring it for distribution to the Spinning community.
The program is available to individuals to complete on their own, or packaged as turnkey kits for official Spinning centers to offer to their members. Each kit contains manuals and log books for 10 participants, a Program Leader manual, the Principles for Effective Weight Loss Home Study, marketing materials, sign up forms and more.
Participating in the program involves learning nutrition fundamentals, exercising five days per week using a heart rate monitor, following Healthy Habits that are introduced gradually, and logging your points and activity every day. Fitness measurements, weight and heart rate parameters are recorded at the beginning, middle and end of the program to track progress. Those who have been disappointed with diets or weight loss fads in the past will find these eight weeks to be encouraging, inspiring and most importantly, successful. That's because the Spinning 8-Week Weight Loss Program is based on lasting lifestyle changes. And best of all, the end of the program is also the start—the start of more healthful and active living.