Three years ago, I got married and crossed country from Chicago to Los Angeles. During the first year of marriage, my lifestyle changed drastically, and I gained about 15 pounds. I didn't exercise much in Chicago, but I was more active than I am here—mostly because I didn't have to sit in traffic for two hours every day before I moved to LA. Most days, I come home late after work, eat a big dinner and don't move much afterward.

I have been doing yoga twice a week and taking Spinning classes twice a week for the past year, but I haven't noticed any changes in my body. During the 8-Week Weight Loss Program, I'm hoping to learn more about healthy habits and losing weight.