“Snacking and sweets still a problem. ”

There were two reasons for me participating in the 8-Week Weight Loss program- 1) to lose a little weight and 2) to break some of my less than healthy habits. So far I've lost two pounds, which is great because because my goal is six. However, these past few weeks have seen some zero point entries on my score sheet.

Healthy breakfast, eating fruits and vegetables, no hydrogenated fats, no alcohol and not adding excess fats to my food were never really a problem for me. I earn big points for these daily. Thanks to the program I am drinking more water than I ever did. More points there. Unfortunately, I can't seem to earn points consistently for habits 1, 4 & 6. I continue to have a problem with snacking after dinner and eating sweets and it's not just once in a while. I had family visiting these past two weeks and it's been dinners out and deserts daily.

This week I have a birthday dinner on Wednesday so I know I'll eat cake then.  If anyone see's me in the Halloween candy stash or the cookie box please stop me!

 Keep up the good work and see you in class tonight!

Michele

BTW - I am still waiting for high fives in the hall from Niccole...  

Posted by Michele on Monday November 17 , 2008 at 12:32